Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are a few things most of us can probabl
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the abdominal muscles, including the rectus abdominis (
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does